Showing posts with label LifeUpdates. Show all posts
Showing posts with label LifeUpdates. Show all posts

Thursday, May 4, 2017

INCREDIBLE GUILTLESS CHOCOLATE CAKE


Ethan's birthday was the end April and you know we had to make cake!! 

He had a great birthday! I can't believe he's 10 years old! He is the most loving and kind boy you will ever know. His love is endless, and his compassion for every living being AMAZES me everyday. It is my honor and privilege to be his momma! Love you sweet boy! 

He wanted a traditional frosting so we used Fluffy White by Duncan HinesYou can top this with your favorite vegan frosting here is a link to Peta (scroll down to "baking") for frostings that are accidentally vegan.  



I however don't eat processed or refined oils due to my history of gall bladder attacks (another story for another time, soon I promise) and, it's just "not my food". I feel my best when I keep it as close to Whole Foods plant-based (always vegan) as I can. That being said I had to have cake with my son on his birthday! 
The epic picture at the top of the post, was my Incredible "Guiltless" Chocolate Cake and it really is the best cake I've made. 

I hope you make this cake and tag me on all the social media outlets you have! I'm theplanteaters everywhere, haha. Instagram @theplanteaters. Enough talking here's the recipe.

Directions:
Prepare a spring form pan or 9x9 baking dish with parchment paper.
Preheat oven 375 F.
Mix all dry ingredients in a large bowl
Ingredients:
1 1/2 cups whole wheat pastry flour or all purpose 
1/4 cup unsweetened cocoa powder
1 teaspoon baking soda

1 teaspoon baking powder
pinch of salt (optional)
To a bowl or large measuring cup Add
1 cup Almond milk or any plant milk
1 1/2 tablespoon vinegar
1/2 cup Coconut sugar (or Organic sugar of choice)
1/4 cup unsweetened applesauce

1 teaspoon vanilla extract.
Mix until smooth. Pour batter into prepared pan and bake for 20-25 mins. test with a tooth pick after 20 mins. if it's not done cook for 2 more mins. then test again. Do not over bake that would be a travesty! Let it cool completely. Add your topping of choice, I highly recommend the below it's so good.

Topping: Dust powdered sugar on top. I used Homemade powdered sugar (just add Organic sugar to your blender and blend until a fine powder). 
Drizzle Chocolate sauce on top. I mixed Cocoa powder and maple syrup until a I got a drizzle consistency. Add maple syrup slowly until it comes together. Top with a beautiful strawberry or Raspberry. ENJOY!

Here's the video of me and Scarlet making the cake for Ethan's birthday! 




Nutrition Facts for Cake onlyServings: 10
Per Serving% Daily Value*
Calories 118
Total Fat 0.7g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 142mg6%
Potassium 76mg2%
Total Carb 26.3g9%
Dietary Fiber 1.4g6%
Sugars 10.8g
Protein 2.5g
Vitamin A 1% · Vitamin C 0%
Calcium 5% · Iron 7%
*Based on a 2,000 calorie diet
Recipe analyzed by 




Wednesday, May 3, 2017

VegWorld Magazine



Today was a huge day for us here at The Plant Eater's house. One of our favorite recipes was published in the May-June issue! 

Thank you VegWorld Magazine for publishing Our Vegan Breakfast Sausage! It was such a wonderful experience. I'm beyond thrilled and honored to be a part of such a wonderful publication. VegWorld is a wonderful magazine that offers not only wonderful recipes, articles, product reviews, vegan activism, and so much more! An annual subscription is only $9.99 a year.


I'd also like to thank Amy Johnson from Mrs. Plant in Texas the Food Editor for reaching out to me and giving me the opportunity to be a guest chef. Also, check out her beautiful website for delicious recipes and inspiration on how to thrive on a plant-based lifestlye! She is a wealth of knowledge! Thanks for all the support and love you all have shown me! Until next time Much love my friends ~ Des!

Monday, May 1, 2017

TODAY...


It's today... What does that mean to you? For me, it means taking care of the kids and my husband. And try not to forget about myself in the process. That's kind of hard for me, as I'm sure it is for you too. That's why TODAY, I will make an effort to take care of ME too! After all, they always say you have to "give yourself the oxygen mask first". 

Some things I want to do for myself today, I'll paint my toes. Surely, I can find the time to do that. 

My favorite salad w/baked tofu


I'll make a delicious lunch that I love, full of healthy plants that makes feel and look my best. 



Us hiking in the Tennessee mountains
I'll hug my kids and husband and give them kisses, because I need the love of these beautiful people as much as they need love from me. I'll look at myself in the mirror and see a beautiful woman, that takes pride in her daily life, helping others grow and embrace a healthy and happy lifestyle. While nurturing herself and family with whole plant foods, that will give them a life time of healthy habits and a life long love for eating plants! I hope you will join me TODAY, and everyday to love yourself and take care of yourself!

MUCH LOVE ~ Des!