This Baked Tofu is our favorite and I batch cook this pretty much weekly. Confession time, I HATED TOFU! I know some people that are transitioning to this lifestyle are saying, "MMM, yeah I'll never like tofu!", "I'll never eat tofu!", or "Uh, gross is that tofu?" I was you, not that long ago actually. I made the ever so popular Tofu Scramble, I hated it, my family liked it well enough. Not enough to request it, so that wasn't something that was on the menu. Until, we went on a 13 hour road trip.
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The salad at The Tomato Head |
We stopped at this great restaurant with vegan options in Knoxville, TN. Called The Tomato Head. I got this great salad with marinated baked tofu, and I was a believer! I promise there is tons of tofu under all that.
I had to try to replicate it at home, and make a few minor adjustment to suit my needs. The mouth watering picture above made with what I've been calling "The Sauce" all over it, that stuff is good on everything!
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Baked Tofu Sammie |
Marinade: (almost just like The Sauce with a few exceptions)
1/2 cup of Water
1/4 cup Soy Sauce low sodium, (Tamara, and liquid amino's etc. will work too)
2 teaspoons Maple syrup
2 teaspoons Garlic powder
2 teaspoons Onion powder
1 teaspoon Korean red pepper flakes
1 Tablespoon Mushroom broth seasoning (you know what I'm going to say, optional, but it's SO GOOD)
2-3 drops of liquid smoke (I used Hickory)
I drop a few pieces of tofu in, flip and add a few more, continue. I can marinate about 2 blocks of Extra firm/Super firm tofu.
Line 2 baking sheets with parchment paper and line the tofu squares evenly.
Bake on 400 for 15 minutes. I do this a little different depending on what I'm making and how soft or dry, I want it. The longer you bake the dryer it will be, which I like because it has a good bite to it. I like it a little softer and moist for other things. I also toss the tofu in The Sauce after baking like I did for the main picture of this post. It depends on your preference. Play around with it, I promise you will be a tofu lover and if you make this and still don't like it, I'll still love you, I guess ;)
Much Love my sweet friend ~ Des!
I recommend watching this video so you can see the process. This is the dryer version, but you'll see the steps.
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